Jan 15, 2014 Cathe Live

[Cathe Friedrich]

Tomorrow's (Jan 15th) Cathe Live at 9:15am EST will be a Ripped With Hiit Scrambler (w/Step). A mix of RWH Lower Body Circuit, RWH Upper Body Circuit and Plyo Hiit 2 to keep things "burning".

Equipment Needed: A full size step at 6 or 8 inches in height. A set of 8, a set of 10 and a set of 15 pound dumbbells. Eat your Wheaties

 

[Justinef]

that sounds amazing. I'm going to have to find a way to fit it into the rotation I'm doing....

 

[firemedic]

Me too, maybe tomorrow????

 

[beemerjen1]

Sounds awesome! I can't wait to try! I did your strong upper body and core yesterday! I simply loved it! I was amazed how I had to go down in weight at the end. My arms were fried from the beginning of the work out!

Thanks Cathe! I am loving Cathe live!
Jen

 

[Kathy G]

Jen, that's my favorite Cathe Live to date. Cathe, I'd love to have a similar lowerbody workout like that one to complement it, please?