jackie werner
- Thread starter kariev
- Start date
ldy_solana
Cathlete
i have it and done it twice already! i really enjoy and i do appreciate the style she uses with the quick pace. the point is to keep going without rest to get a cardio like effect.
i haven't tried the first one of hers. i was hesitant but the clips kept calling me and i finally broke down at got it at sam's for under $10
kassia
i haven't tried the first one of hers. i was hesitant but the clips kept calling me and i finally broke down at got it at sam's for under $10
kassia
lvnascar
Cathlete
I have this workout, and have done the full body circuit (40 min.) workout about three times now. After each time I have done this I have had DOMS in my legs, abs and shoulders. I have not tried the other 15 min. workouts yet, but they appear to be different footage. I'm going to be trying these out next week. I don't have her first workout, don't think it was her so much as her trainers that didn't appeal to me in that one.
ldy_solana
Cathlete
laurie same here!!! right in the hammies,glutes, lats and obliques!!! while doing the workout i know its tough but i still never think i would get DOMS from it b/c i am not lifting super heavy but darn it later in the day i start to feel it coming on!
kassia
kassia
gogigi
Cathlete
It's a great full body workout that moves quickly! It has a bit of a cardio benefit for me as well. I have my weights close by and start out using the heaviest weights I can dropping down to lighter weights to finish when needed. I love using this on days I don't have a lot of time and want to get in a quick, total body blast.