I've hit a plateau

[Minnesota Marci]

Hi Cathe;

I'm 46 years old and have hypothyroidism. I've been doing your strength training workouts for about a year now. I've lost 30 pounds and feel better than I have in years. I'm still working out, but I'm "stuck" I've been going back and forth gaining and losing the same 2-3 pounds for about 3 months now. What am I doing wrong?

 

[soon2bfit]

Not Cathe here. I have Hashimotos have you had your T3 and T4 checked lately?

 

[Minnesota Marci]

I have it checked annually. Usually in the fall.

 

[bitmover]

It sounds like you're in "maintenance mode" -- are you really wanting to lose more?