<--I've found out a reason for me

fit_fairy

fit_fairy

Cathlete
<--waves good Sunday morn to OAL!!
<--is lol at Ame's post last night
<--thinks we should try to do better today ;)
<--is all fluffy and bloated from eating so much crap the past few days x(
<--will be working legs today
<--needs to do some cardio and abs too
<--hopes Nancy's visit goes well
<--wonders how Beth's birthday party went
<--bbl

[font color= purple size=+3]Catherine[/font]

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<---hangs her head in shame
<---will try to do better
<---wonders how Beth made out
<---wonders what Shelley will do today, since all her chores are done
<---is headed for church, followed by GS C&T, followed by an indoor picnic, since the weather sucks
 
<--waves gm
<--also hangs her head in shame ;)
<--was very busy yesterday
<--accomplished everything on her todo list despite hours at the salon waiting for her toes to dry
<--chose a polish color that looked like a deep mauvey pink
<--put down her magazine an hour later and saw she had blood red toenails! :eek:
<--is not the blood red toenail type and is trying to get used to it
<--tried the UP and ab sections of the Firm Super Body Sculpt
<--was a bit bored and unchallenged
<--will try it next time with heavier weights
<--prefers CoreMax to the ab section
<--prefers CoreMax to EVERY ab workout!
<--has not had even a sip of java yet!
<--must get to it
 
<--- waves good morning to all
<--- tells Robin there are ALWAYS more chores
<--- tells Catherine that if you do the timesavers from each GS UB workout, it comes to just over an hour ;)
<--- wonders how Nance's toes turned from mauvey to blood red?
<--- is off to do things outside before the severe thunderstorm warning manifests into severe thunderstorms:p
 
<--is :eek: at FN's blood red toe nails that were supposed to be mauve
<--agrees with Shelley that there are always more chores
<--tells Shelly was just thinking about the TS premixes for the GS :D
<--is not a happy camper :(
<--was doing warmup sets of squats, had gotten up to 80 pounds and felt a sharp intense pain in lower back at the bottom of the squat
<--couldn't straighten up for a couple of minutes
<--has stretched out and is fine now
<--but needless to say the workout is a wash x(
<--will do some light yoga/stretching later
<--had absolutely no warning that was gonna happen
<--was feeling great on the first couple of sets and then boom!
<--sorry for self absorption
<--hopes Shelley doesn't get those severe t-storms

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

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<--is :eek: at Catherine doing "warm-up" squats with 80 lbs!
<--tells her to please take care of her lower back
<--has learned the hard way
<--has to practically do 2 CoreMax workouts for every other kind of strength WO <-- does to keep the back weaknesses at bay
<--wonders if <-- has mentioned that she has 4 more sleeps until work is over?
<--says really 3 more since <-- is taking a half-day on Wednesday
<--:D :D :D :D :D :D
<--can no longer even remember her last vacation
<--is over the moon with excitement!!

ETA:<--is also excited that 16-yr. old niece decided to come today along with DB and Ex-SIL!!
<--says they won't be here for long, just from 5 pm tonight until 5 am tomorrow morning, but it will be fun
<--is a blabber mouth today!
 
<--tells FN that 80 pounds came after doing GSL warmup and then a set with 45 and 70 pounds
<--was working up to 90 pounds
<--will for sure be careful with lower back
<--thanks FN for the advice
<--is excited for Nancy's vacation
<--is now watching Cathe dvds since can not workout :+
<--is really just trying to figure out a rotation for July
<--will probably add in coremax to stretch max later
<--
[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<-- tells Nance blabber mouths are exactly what this thread needs on the weekends!! ;)
<-- didn't mean to be mean last night, <-- know you were all out doing fun and/or productive things instead of hanging out in the OAL
<-- was shocked to see only 7 posts though :eek:
<-- is totally afraid to meet Catherine; you are SO STRONG!!! :)
<-- has to plan the week of extreme bootcamp workouts today
<-- has five 90 minute workouts to plan
<-- is askeered
<-- also has tons o studying to to too
<-- might just get around to a Core Max workout since <-- cannot remember the last time <-- spent 20 min working <--'s core!
<-- is rather ashamed about that one! :)
<-- is uber jealous of Nance, did <-- need to say that?? ;)
<-- will earn it just like she has, though, eventually
<-- thinks the last vacay Nance and DT took was someplace beachy?
<-- waves to Robin and Shelley

<-- had to take <--'s hand off the keys to acutally wave
<-- wants to do a KB workout today but that isn't on de schedule <-- don't think
<-- want to run a fast 5k on Friday since this is the only run <-- has done every year we've lived here and <-- want to keep shaving off time on it :)
<-- knows the best way to accomplish that is to stay off heavy leg activity
<-- might need to get in BG or GSL today so <-- can relax the LB the rest of the week
<-- needs good ideas for 90 min workouts, LOL
<-- ordered dynabands for everyone }( but <-- don't know when they might arrive...
<-- is planning all kinds of band moves but if you have faves let <-- know!!
<-- also needs to remember we need plane tickets for August
<-- asks youse how far away the important part of NJ is from NYC? By car and by mass transit?
<-- sat behind 3 southern women on the train home from the city yesterday and they were ENTERTAINING talking about how odd it is to see all the "hills" in SF
<-- had to LOL but <-- couldn't really L "OL" so <-- LQTM instead
<-- wonders if maybe tomorrow <-- should not have coffee *before* morning posting because sheesh <-- have written a novel!!!
<-- apologizes, kinda
<-- should really have made 4 different posts out of this one to up our OAL count for today!!!! :p
 
<-- just remembered <-- had a DREAM about Press Play!!
<-- has never figured out what that really is and why everyone does it on the weekend
<-- asks Catherine to please figure out a rotation for July since <-- want to keep going with heavy weights since June's "rotation" of GS was great
<-- don't usually do rotations but it seems to help with bar study to have it planned out, for some reason!
<-- has been doing a weight workout and a cardio type workout 6 days/week
<-- doesn't really want to do 4DS since those are only 30 min weights
<-- may double up or do a premix or something
<-- is doing it again!!! sheesh!!!!
 
<--tells Ame DT says it takes a little less than 2 hrs. to get from NYC to Cathe's part of NJ by car, depending upon traffic
<--says a 90-min. LB workout??? :eek:
<--wouldn't go near it with a 10-ft. pole ;) :p
 
<--jumps in to say hello
<--worked really hard yesterday planting bushes and other yardwork
<--will go to mom's today to give her shrubs a haircut
<--wonders where FN is going on vaca...is excited for her
<--agrees that <--wouldn't go near a 90-min LB workout with a 10-ft. pole either:eek: :eek: :eek:
<--hopes Catherine's back is okay
<--thinks <--need a boot in the butt to workout
<--has gotten out of the routine since <--surgery and can't seem to get back into it!!!!!!!!!!!
<--is sick of <--self!
<--hopes Shelley gets all her outside stuff done before the storm!!
<--bbl
 
<---tumbles in sweaty and tired
<---has had a busy couple weeks with school finally ending for kindergarten DS
<---has another busy week coming up preparing for a big 4th of July party and the first week with both kids home and an orthodontic apptmnt
<---wonders what's been going on in OAL land
<---is here avoiding more cleaning that needs to be done
<---is doing really fussy cleaning stuff today like vacuuming windowsills and wiping down walls and baseboards
<---would like to see a pic of Catherine fluffy
<---loves fluffy things
<---hopes Robin has a nice indoor picnic today
<---tells Nancy <---currently has a deep mauvey pink on toenails, but <--- usually has blood red toenails
<---wonders how we managed this odd toenail color switch
<---hopes Shelley gets plenty done before a thunderstorm
<---keeps expecting thunderstorms here but they don't come
<---enjoyed Amy's novel
<---also considered doing a KB workout today but can't get DH out of workout space
<---is cleaning instead and might do the KB tomorrow
<---concurs with Nancy's statement about distance from NYC to Cathe's gym
<---lives north of NYC and will be driving to August RT
<---waves hello to elaineee
<---is curious about that name since <---is really an Elaine but goes by Lainie
<---is leaving now to make lunch for rugrats and clean more

[font face="comic sans ms" font color=green]***Lainie***
fitness blog: http://fitnessfig.blogspot.com
http://bestsmileys.com/exercising/7.gif
"If you want to give God a good laugh, tell Her your plans."[/font]
 
<--just finished one segment of coremax and one of stretchmax
<--is munching on sugar snap peas :9
<--wonders if Ame is gonna do firewalkers with her bootcampers }(
<--also wonders if Ame is planning a NYC trip before, during or after the RT
<--thought next time <-- might come earlier or stay later and try to hang out a day with FN
<--that's if next time ever comes
<--tells Elanieee not to be so hard on herself
<--thinks Lanie has a busy week coming up
<--thinks we have surpassed yesterday's posts :D


[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

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<---runs in and waves a quick Happy Sunday to all!
<---has been working her bum off on the pool border
<---says we had to get several loads of top soil to build up the area around the pool that had been dug out
<---says drumroll please....
<---is relieved to finally have a completed pool:
http://pic20.picturetrail.com/VOL1622/8576065/19979869/323321999.jpg
<---has even been able to swim in it several times - woo-hoo! ;)
<---hopes everyone has had a good weekend so far
<---has to go finish cleaning up snake poo, and then piggie poo, and then gecko poo... Already scooped weiner poo.
<---thinks she spends a lot of time working with poo :p
<---appologizes profusely for the self absorbed poo filled thread
<---will be back later after her shower to devote some time to personals!
 
<-- loves the pool photos!
<-- thinks all the poo is funny but just DON'T LET THE POO GET IN THE POOL
<-- thinks that is a *critical* rule!
<-- gives all the OAL a high five for beating yesterday's meager post count!!! :7
<-- sent DH to a baseball game :)
<-- thinks that means <-- should be working
<-- is currently warring with George over the computer chair
<-- thinks he's gonna win since <-- really have to pee
<-- was all set to win and out-sit him but really, <-- had a lot of coffee
<-- always loses the chair battle :(
<-- says if you could see him, his nose is pushing on <--'s butt and his feet are pushing against the other cheek as <-- sit here :+
<-- is off to lose the battle and stay away from the boards
 
<--waves afternoon to the OALers!!
<--is adding to the OAL reply count for the day!
<--is with lanie on having red tonails<--usually does
<--has hot pink at the moment
<--is sorry Nancy's toes turned out the wrong color
<--hates when that happensx(
<--is so happy for Liann<-loves her pool pic!!!
<--is glad Catherine feels better now!
<--thinks Catherine is super women for lifting 80lbs squats:eek: and working her way up to 90
<--got has heavy as 70 during her BFL challenge
<--now only lifts around 50-55
<--is starting a new rotation tommorrow if Catherine or anybody is interested in joining....

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=9175&mesg_id=9175

<--waves to everybody<--missed
<--walked the dog for an hour this morning then did MM abbs
<--couldn't do all the jack knifes though:+
<--is off on another fishing adventure after the baseball game
<--will be having a turkey sub for dinner:9
<--waves bye for now:)
 
<--just tried to do a low impact step routine and <--'s back wasn't cooperating :(
<--will be very careful for the next few days
<--tells Amelia 70 pounds is great for squatting
<--says the heaviest <-- got to was 125
<--but decided that was too much for <-- for now
<--is super hungry
<--wonders what to eat
<--thinks breakfast sounds good :9

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

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<-- haven't squatted more than 60lb in years, and that 60 was only because <-- didn't realize <-- could say no to putting that amount over <--'s head :+
<-- thinks it was waaay back when <-- did PUB the first few times but <-- remember basically dropping the bar behind <-- on the couch :p
<-- swears <-- have learned a lot since then, really :p :+ :+
<-- JUST GOT AN ESSAY BACK FROM YESTERDAY AND IT WAS THE HIGHEST SCORE <-- HAVE GOTTEN ON A FIRST WRITE THE ENTIRE CLASS
<-- is kinda relieved the scores are increasing, a little
<-- did some core work, since <-- read <--'s own post about never doing it
<-- did the stability ball segment from BG then the core section from Bento's extreme kickbox and then the step and floor segments of Core Zone or whatever the Tracey new core workout is called
<-- knows it's strike zone but is it core zone too?
<-- just knows that now <-- want every single thing that cook talked about and showed after the workout
<-- just looked; core BLAST
<-- is standing up, in case you were wondering, since George won and has the computer chair for the day x( x( x(
<-- is off to feed <--self and write another essay; wish <-- luck! :)
<-- must ask before <-- go: what time do you have to go to bed if you have to get up at 4:30am to teach bootcamp tomorrow??
<-- soooo wishes that was a trick question, but it isn't :eek:
 
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