I've been out of step for a while......which is best to...

[saylorpound]

I've been out of stepping for a while and am trying to get back into it. I have your tapes, Step Works, Step Heat, Mega-Step Blast and several others from back in the day (when they were all VHS) but these are too fast for me now. Any advice on a getting back into shape? I'd like to get back into the shape I was in when I could do all the your tapes that I had.

 

[fitnessangel]

Not Cathe, but here are a few beg/int. workouts:

*Low Impact Step & Total Sculpting
*Basic Step & Body Fusion
*High Step Training (Do not confuse with High Step Challenge which is a hardcore series and is advanced)


Good Luck and have fun...

 

[SirenSongWoman]

Target stores sell a great basic/beginner step set (a big box) over in their sporting goods area. It has a step, dvds, and everything you need to start (again). Check it out and good luck