<--it's the magic of the music that still draws a crowd

[lederr]

RE: <--it's the magic of the music that still draws a c...

<--just got done with a steady state treadmill run
<--put on "gridiron gators: 100 years of gator football" and ran
<--knows none of youse are interested in that
<--did lsd (don't worry...that's loong, slow, distance)
<--ran 10.95 in 90 minutes
<--'s tm only goes to 90 minutes, so couldn't make it to 11!!!x( x( x(
<--was wearing wonder socks from wonder twin! http://smileys.smileycentral.com/cat/36/36_22_1.gif
<--must shower!

 

[Liann]

RE: <--it's the magic of the music that still draws a c...

<---is in awe of Lorie's 10+ mile run!
<---lol at her viewing choice
<---thinks she must be a real fan
<---is feeling much better this afternoon and thinks she is ready to peek her head out of the HH
<---might even give DH a hug afterall...

 

[Stephanie0523]

RE: <--it's the magic of the music that still draws a c...

<--Is also in awe of Lorie's run
<--Couldn't run that far even if someone was chasing <--
<--Is glad Liann is in better spirits
<--Spent MORE money at the grocery store today.
<--Wanted to share with you guys that <--has found the yummiest cookie
<--Says it's an organic lemon wafer cookie sold at Wild Oats (365 brand --which is Wild Oats brand)
<--Says they are SO good and not too naughty
<--Must go clean house now. Ugh.

 

[RunninTeach]

RE: <--it's the magic of the music that still draws a c...

<---waves good afternoon to all
<---joins Amelia in wanting the weekend to get here already!
<---‘splains <--- has registered for Chicago in October
<---is following a plan from Jeff Galloway’s book
<---understands WT’s need to veg
<---is glad Steph's dizziness passed
<---hopes Lainie’s ankle held strong for the walk
<---sends {{{hugs}}} to Liann & hopes the sitchy-ation on the homefront improves!
<---pounds her fist on the desk and says Mr. Kel needs to take that danged picture for us already!!! :7
<---smiled at the WT smiley
<---sends refreshments (non-organic) down to the HH for anyone in need

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

 

[story1267]

RE: <--it's the magic of the music that still draws a c...

<--zips zippily in late in the day to say hi!
<--must continue zipping but wanted to tell Kel that <--took own pics
<--got a timer on your camera?
<--go open a kitchen cabinet
<--set up camera and place on bottom shelf
<--stand somewhere where it might capture your image
<--smile!
<--thinks the trick is to get the camera a little higher than the subject
<--will patiently wait
<--oh! speaking of patient
<--since FancyNancy has shared so many lovely salads.....
<--Presenting... Sammich Du Jour....
<--whole wheat wrap / baby greens / grilled chicken / sun dried tomatoes / goat cheeze (gently warm chix/sundrieds/chz before wrapping)
<--Leelicicous :7
<--zips out waving merrily to all :* :*

 

[fit_fairy]

RE: <--it's the magic of the music that still draws a c...

<--waves good evening
<--had a kick a$$ workout this evening
<--did legs and chinups followed by KB from CTX
<--will probably never do KB again after legs
<--did 6 sets of 5 chinups
<--the first 3 sets of 5 had on 2.5# ankle weights }(
<--should sleep good tonight
<--is happy tomorrow is Thursday!!
<--sends every one peaceful vibes for the evening :*

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

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