I did this for the first time tonight. I was really worried it would be too hard for me but suprisingly enough I got thru it pretty darn good. I even extended the last sprint at the high end for the entire 4 minutes without music . I burned them to cds today and for some reason the last few minutes cut off. but I thought it would be harder than Itrain 21 because it only has 3 sprints and this one had 6. Maybe it was because she gave walking breaks or maybe because I have done 21 2x now and I am seeing a difference in my endurance already! I hope so. for the first time ever I was able to run faster than I ever have been able to on the treadmill. I for only one minute was under a 7minute pace and the last interval that I maintained for 4 minutes was a 7:30 pace. YOWZA!!!! that is good for me. thanks to all who recommended these workouts, I never thought I would enjoy intervals on the treadmill!
Itrain #13
- Thread starter laura35
- Start date
bayerngirl
Cathlete
Laura I love iTrain 13! Did you try 19? That's a good one too, No hills! What is # 21 like?
Belinda
http://www.PictureTrail.com/gid16930497
Belinda
http://www.PictureTrail.com/gid16930497
I am gonna get #19 this week. Belinda #21 has only 3 intervals and they are all I think 2 minutes except the last one is longer. but you run at a good pace the entire time even recovery times are at a pretty decent pace. with #13 you get walking breaks and I dont know if this is why I was able to pick it up and maintain without a struggle. I also had 3 days of rest in a row so maybe that is why also. I had a stomach bug and everytime I tried to run it felt like it was coming up so I rested thurs,fri and sat. I cant wait to try #19, is it interval as well ,how many sprints?
Well now you've done it...after 7 weeks on the Fit Yummy Mummy program (the 6 small meals, hiit with heavy weights - and only 90 minutes a WEEK - how could my workout weary body resist?) - I gained 4 lbs....no results at all...so I"m back to my normal 45 minutes plus or minus daily stuff....and just for kicks tried an ITRAIN because of YOU ALL, and now Im HOOKED! I hate the treadmill! I'm a Cathe/Jari kind of girl ......now I'm buying another one - for the treadmill and elliptical....who knew? You've found something new for this old dog to beat herself with....and I can afford them too!
Thanx!
Michelle
Thanx!
Michelle
bayerngirl
Cathlete
your welcome, your gonna like it.
vilma- yes 21 is the running workout. It has 3 intervals lasting 2 minutes each except the last one is 4 but she drops you down a little for the last half or you can choose to stay there. You run the entire workout though where as some of these give you walking breaks.
vilma- yes 21 is the running workout. It has 3 intervals lasting 2 minutes each except the last one is 4 but she drops you down a little for the last half or you can choose to stay there. You run the entire workout though where as some of these give you walking breaks.
ShyWolf
Cathlete
>vilma- yes 21 is the running workout. It has 3 intervals
>lasting 2 minutes each except the last one is 4 but she drops
>you down a little for the last half or you can choose to stay
>there. You run the entire workout though where as some of
>these give you walking breaks.
Thanks
I went ahead and purchased it running intervals before coming back to verify if it was lol - looking forward to using it soon
>lasting 2 minutes each except the last one is 4 but she drops
>you down a little for the last half or you can choose to stay
>there. You run the entire workout though where as some of
>these give you walking breaks.
Thanks
I went ahead and purchased it running intervals before coming back to verify if it was lol - looking forward to using it soon