Carrie,
Here is Cathe's Dec. 2006 rotation. Hope this works for you:
Week One:
M - Gym Style Legs
T - Drill Max Premix: Timesaver Cardio Blast + LIC Abs
W - GS Back, Shoulders & Biceps
T - LIC Premix: Cardio Timesaver Blast + 200 crunches + 2 minutes bike maneuver
F - Butts & Guts Premix: Standing Glutes + Abs Timesaver
S - Gym Style Chest & Triceps + 30 min. steady state run
S - Off
Week Two:
M - Drill Max Premix: Scrambled Cardio Blast + 200 crunches/2 mins. bike maneuver
T - GS Legs
W - Body Max 2 Premix: Cardio Blast + Body Max 2 Abs
T - GS Back, Shoulders & Biceps
F - 45 mins. steady state run plus Butts & Guts Bonus Abs
S - GS Chest & Triceps
S - Off
Week Three:
M - Butts & Guts Premix: Overall Legs
T - GS Chest & Triceps plus LIC Abs
W - LIC Premix: Cardio Blast Timesaver
T - GS Legs plus 200 Crunches/2 mins. bike maneuver + 1 min. in a prone plank
F - GS Back, Shoulders & Biceps
S - 30 mins. interval run plus Body Max 2 Abs
S - Brisk 45 min. walk plus Butts & Guts stretch
Week Four:
M - hest & Triceps + 20 min. steady state run
T - Butts & Guts Premix: Leg Blast Plus B&G Bonus Abs
W - GS Back, Shoulders & Biceps
T - 30 mins. steady state run plus Butts & Guts premix: Floorwork & abs
F - Body Max 2 premix: Timesaver Cardio
S - Drill Max premix: Cardio Leg Blast plus 200 crunches + 2 mins. bike maneuver plus one minute in a prone plank
Sun: Off
Marcy
