Is there a "tasteless" protein powder out there?
- Thread starter Jennifit
- Start date
story1267
Cathlete
RE: Is there a
I've heard of one called Unjury
http://www.unjury.com/reg/unflavored.shtml
I don't know anything about it as far as how expensive it might be or if it's really and truly unflavored but it's a start.
Good luck!
I've heard of one called Unjury
http://www.unjury.com/reg/unflavored.shtml
I don't know anything about it as far as how expensive it might be or if it's really and truly unflavored but it's a start.
Good luck!
snocone bella
Active Member
RE: Is there a
Without having all the info that your doctor does, of course it is difficult to know why the protein powder is recommended...(allergies to other forms of protein? child refuses to eat meat/fish/bean-grain combinations?)
Many people get WAY more protein than their bodies really need, even children. So the first thing to consider...is the protein needed in the first place? (even athletes usually get too much...the amount needed to build that new muscle is much less than the excessive extra amount that is often purposely added. The post-workout recovery shakes everyone raves about can be useful as a matter of CONVENIENCE if one doesn't have the time (or make the effort) to provide a good whole-food protein/carb combo, but that should be a conscious choice of compromise rather than an assumption that that the powder is better.)For a child especially, athlete or not, "extra" protein is likely unwarranted (and can actually cause many unhealthy body conditions including loss of calcium).
If there really is a protein deficiency in the diet...
If allergies are involved, there are probably SOME (whole-food)forms of protein that are OK and do not cause reactions? (chicken breast, turkey, tuna, yogurt?) Egg, nuts, shellfish are more allergic-prone.
If it's a matter of refusal (the standard kind of a child testing peoples' wills and limits), there are many books out there on children's nutrition, family eating, etc. All seem to recommend the same thing...it is the parent's job to provide healthy food and a comfortable environment to eat it (at a family table when possible, without distractions like TV). The child then has the right to choose whether to eat the food and how much. The parent is not supposed to be a "short-order cook" and make different things than the rest of the family every night. If the child makes a scene and doesn't eat a meal, they may ask for it later when they do become hungry, or be ready by the next meal (parent must stay strong here! the child will NOT starve!). (If the situation is extreme however and involves a psychological eating disorder, a different approach is warranted-lots of other books on this, and doctor/counselor help).
Finally, protein powder isn't exactly cheap, and getting into a routine/habit of using it without a very strong justification doesn't seem to make sense. (I know, good quality fresh whole-food can be expensive too).
Anyway, this may be more on the topic (or off your topic) than you are interested in, but one I feel strongly about, so I thought I'd chime in. (and absolutely no criticism intended to family or doctor decisions in your particular case...just some other points and alternatives to consider!!)
Without having all the info that your doctor does, of course it is difficult to know why the protein powder is recommended...(allergies to other forms of protein? child refuses to eat meat/fish/bean-grain combinations?)
Many people get WAY more protein than their bodies really need, even children. So the first thing to consider...is the protein needed in the first place? (even athletes usually get too much...the amount needed to build that new muscle is much less than the excessive extra amount that is often purposely added. The post-workout recovery shakes everyone raves about can be useful as a matter of CONVENIENCE if one doesn't have the time (or make the effort) to provide a good whole-food protein/carb combo, but that should be a conscious choice of compromise rather than an assumption that that the powder is better.)For a child especially, athlete or not, "extra" protein is likely unwarranted (and can actually cause many unhealthy body conditions including loss of calcium).
If there really is a protein deficiency in the diet...
If allergies are involved, there are probably SOME (whole-food)forms of protein that are OK and do not cause reactions? (chicken breast, turkey, tuna, yogurt?) Egg, nuts, shellfish are more allergic-prone.
If it's a matter of refusal (the standard kind of a child testing peoples' wills and limits), there are many books out there on children's nutrition, family eating, etc. All seem to recommend the same thing...it is the parent's job to provide healthy food and a comfortable environment to eat it (at a family table when possible, without distractions like TV). The child then has the right to choose whether to eat the food and how much. The parent is not supposed to be a "short-order cook" and make different things than the rest of the family every night. If the child makes a scene and doesn't eat a meal, they may ask for it later when they do become hungry, or be ready by the next meal (parent must stay strong here! the child will NOT starve!). (If the situation is extreme however and involves a psychological eating disorder, a different approach is warranted-lots of other books on this, and doctor/counselor help).
Finally, protein powder isn't exactly cheap, and getting into a routine/habit of using it without a very strong justification doesn't seem to make sense. (I know, good quality fresh whole-food can be expensive too).
Anyway, this may be more on the topic (or off your topic) than you are interested in, but one I feel strongly about, so I thought I'd chime in. (and absolutely no criticism intended to family or doctor decisions in your particular case...just some other points and alternatives to consider!!)
tneah
Cathlete
RE: Is there a
Designer Whey protein makes an unflavored version, it mixes pretty well into milk or whatever. Actually whey/casien protein is the most digestible of all the protein sources available, and a great way to get protein into your diet, especially if you are a vegan or vegetarian. I wouldn't know what I would do without my daily protein shakes. They have helped me lean out too!
Designer Whey protein makes an unflavored version, it mixes pretty well into milk or whatever. Actually whey/casien protein is the most digestible of all the protein sources available, and a great way to get protein into your diet, especially if you are a vegan or vegetarian. I wouldn't know what I would do without my daily protein shakes. They have helped me lean out too!
RE: Is there a
Radiant Recovery has a protein powder called George's Shake Jr. that was developed for children ages 3-15. It is tasteless and mixes well in hot or cold items.
1 Lb is $19.95 plus shipping.
See www.radiantrecoverystore.com and
www.radiantrecovery.com.
Have you tried easing into the amount you use, or putting the protein milk in cereal? Protein powder is really good in oatmeal or you could also bake with it.
Radiant Recovery has a protein powder called George's Shake Jr. that was developed for children ages 3-15. It is tasteless and mixes well in hot or cold items.
1 Lb is $19.95 plus shipping.
See www.radiantrecoverystore.com and
www.radiantrecovery.com.
Have you tried easing into the amount you use, or putting the protein milk in cereal? Protein powder is really good in oatmeal or you could also bake with it.