Is STS all weightlifting

[beth6395]

I have not been here in awhile. Is this new collection going to be all weightlifting. I read the description and it does sound like there is no cardio workouts am I wrong?

Thank you
beth6395

 

[SNM Videos]

Yes, the STS DVDs we are filming next month will only deal with strength training and not cardio. Over time we will add cardio modules to the STS lineup including video and Mp3 audio workouts.

 

[beth6395]

Thank you. Have a splendid evening
beth6395

"Another one that proves equipment is not necessary to get the job done" -Cathe Friedrich

 

[rnyogamom]

Cathe's weight workouts keep my HR up, and in some cases more than the step! Cathe's newer stuff, the 4ds and now sts all seem to reflect the new research in training - shorter, intense cardio, and more strength......good move, and better on our joints!