Is It My Imagination Or

[luv2bhealthy]

Does it look like Cathe and her group have upped the amount of weight they are using in the Chest/Tricep workout?

 

[Runcrazy]

I was thinking the same thing but I'm not sure. They look like 20's but I think she using 20's in S&H.

Jo

 

[nancy324]

Did you see all that muscle on the group? Wow!!

When I ordered I was all about the heavy weight work, but since then I've cut down on the heavy weight work and I'm focusing more on endurance. My appetite increases when I'm doing heavy weight work and I wind up eating too much and I gain both muscle AND fat. I've never been able to do heavy weight work and maintain the leanness that the ladies have in the photos, so I never get that kind of definition. Nonetheless, I doubt I'll be able to resist these workouts!

 

[mmis29]

20's for triceps? OUCH! I struggle with 8's in CTX!!

 

[NicoleP]

Ditto Marianne I don't think I will EVER be able to to my tri's with 20's;(

 

[KathyH]

Hi Ladies! Don't get scared but I believe these dbs are 25#s!! She did use 25s in S&H. Yeah! Bring it on! Kathy

 

[CurlyQ]

I think she uses 10's for tricep kickbacks, at least that's what the picture shows.

 

[kathryn]

I can't read the size of the triceps weights, but they look smaller than the 20# that she's using for flyes (she used the same weight iin Slow and Heavy).

 

[mmis29]

I'd love to know which workout is supposed to bring you to the level of using 20's on the tris!!! I bet Nicole and I would both snap it up!!!!