Is IMAX OK after Power Max + MIC step?

[kimyenchu]

Hello everyone,

Yesterday I did Power Max. After I still feel energetic so I did the step portion of MIC.

What I would like is to do IMAX tomorrow and 1 upper body Pure Strength. Do you think that this combination is OK after a rest day today? Cathe says that you should take 2 rest days between IMAX and I would like to incorporate 2 IMAX for this week, tomorrow and weekend. But should I leave 2 rest days between Power Max + MIC before IMAX?

I think IMAX + PS tomorrow is achievable, but would like your opinions nonetheless.

Thanks.

Yen

 

[Aquajock]

You'll be fine. I-Max is okay after Power Max + MIC step, neither of which are interval-based. If you get fried during I-Max, you can always stop, or just "next" through the interval blasts and only do the traditional step segments.

A-Jock

 

[kimyenchu]

Thanks A-Jock. I was hoping you would reply as I know you are the queen of aerobic fitness.

That's all I need.

Yen