Interval training

[LuckeeLaydee]

I have been doing High Intensity Interval training (HIIT) on the treadmill two days a week. I would like to put in a Cathe workout that accomplishes the same goal so I don't get bored on the treadmill. I noticed several are considered Interval workouts. Would this been the same type exercise? I have lomax would that be considered interval? Also, other than lomax what would be the best to start with?
thanks,


Paula

 

[gogigi]

Hi Paula,
Imax, Imax 2, and Imax 3 would be high intensity interval training. There is some interval training in the CTX cardio's. There are 3 blasts at the end of Step Blast. HC Extreme has some interval cardio alternating between segments of Low Max and Imax 3. The Imax's are tough workouts to start with if you are new to Cathe, but I think taking it one step section and one interval at a time would be a good place to start. I know you will get more help and more responses to your question. Good luck!
Angela:7

 

[beth6395]

I have High Step Circuit. I love IT!!! You use dumbells and tubing I love it so much in fact I am purchasing the other 3 High Step DVD's

beth6395