Interval Max.....ULTIMATE GUIDE TO CATHE'S WORKOUTS

[JenL13]

I didn't see this listed on the ultimate guide...am I blind? Was just curious about its rating so went to look & couldn't find.

Thanks!

 

[jordan]

Here is a copy and paste from the ultimate guide:

Interval Cardio

• Step and Intervals - 6.94
• Low Max – 7.53
• IMAX 2 - 8.97
• IMAX - 9.46<-------------------------Here's Interval Max
• IMAX 3 – 9.53

HTH,
jordan

 

[Rose11]

• IMAX - 9.46

IMax = Interval Max (the first one).

 

[Rose11]

jordan you beat me!

 

[jordan]

JINX ,

jordan

 

[JenL13]

Thanks guys, must have been having a bad day yesterday... duh Jen!


Thanks again!!!