Intermediate Rotation?

[janiejoey]

Hi Everyone,

Is there any intermediate rotations out there? Just need to lose 15 more pounds. Can't seem to shed those things off me. I eat clean, do 2 full body w/o a week, 5 to 6 cardio per week, and a circut once a week. Any suggestions would be appreciated.

Janie

"Whoo Hoo"
-Cathe Friedrich-

 

[Cassadine86]

This is a question that never seems to get answered so I would just modify one of the rotations that cathe has posted. I have been wondering for months ...

.Lisa