S
susan p
Guest
I added up the number of minutes spent doing strength in the new six-pack of tapes (I forget what they're called! I need a brain transplant NOW). Interestingly enough, the number of total minutes spent doing strength is THE SAME as what you do with the PS series! With the PS series I estimated 30 minutes each for the upper body tapes (counting only actual weight work not WU and CD) and 6o minutes for the leg tape, for a total of 2 hours per week of strength. Well, if you add up the strength segments of the new tapes you are also doing 2 hours of strength! Only difference is, the new 6-pack's 2 hours worth includes significantly more ab time. This surprised and encouraged me because I was having a hard time seeing how 10 minutes of strength a day would be enough. . . but it looks like you're hitting body parts comparably to the way you hit them with PS series.