Interesting core moves while lessen the pressure on Lower back

[WantFit]

I happened to run into this core exercise video in NYTime.com. It gave some value points on how to strength core when you have back problems. I post link here to share.

http://video.nytimes.com/video/2009/06/17/magazine/1194841000095/core-values.html

 

[measuredoak]

very interesting thanks for posting the link

 

[hokypoky]

Thank you so much! I'm dealing with a bulging disc and know I really need to strengthen my core. This is so appreciated!

 

[WantFit]

Glad to have some help.

Wed, I had to shovel big snow in order to get out. My husband was in Las Vagues for business trip. My lower back muscles sore. I could not not too much regular crunch. Today I ran into this video, thinking it might have some help.

 

[janiejoey]

Thank you so much for sharing. I will incorporate those in my ab routines.

Janie

 

[nancy324]

Thanks! Looks like those exercises are for everyone, not just people with back issues.

 

[nancy324]

WantFit, I just have to thank you again for this post from a few weeks ago. I've been doing these ab exercises and looking for more like them. I would love to find a DVD along these lines, but so far, no luck. I'll keep looking though.

 

[WantFit]

You welcome, Nancy.. If you do find it one day, please share with me. I would like to have it too. It's not like I don't have enough DVDs,

WantFit, I just have to thank you again for this post from a few weeks ago. I've been doing these ab exercises and looking for more like them. I would love to find a DVD along these lines, but so far, no luck. I'll keep looking though.

 

[hokypoky]

I've been doing them, too! At this point it's better than following Cathe and thinking, "Hmmm, should I be doing this?"