Interesting article about building muscle

[Elaine Keller]

http://www.active.com/story.cfm?story_id=12049

 

[andtckrtoo]

Hey thank you for sharing that with us!

 

[luvtorun]

Thanks for that article Elaine. With my work schedule, off at 3 in the afternoon, I can time my p.m. snack right before my w/o and then I have dinner not long after so this timing is perfect for me.

 

[pink_fortitude]

Awesome, awesome article! I love the idea of using natural foods rather than supplementing! Thank you so much for sharing with us!

Missy

 

[MSJ]

Thanks, Elaine. I found this helpful and practical.

Maggie

 

[Gayle]

Thanks for posting this, Elaine.

I have a sports nutrition book written by the article's author, Nancy Clark. It's titled "Sports Nutrition Guidebook". Very informative and down-to-earth.