Intensity series

[Lyndiesue57]

Cathe
Your intensity series videos Imax and Boot camp,how would you compare them to running 6 miles. I was just wondering about the calories burned and the muscles used in the workouts. Also, will any new series be coming out any time soon. Thank you
Lynda

 

[Cathe Friedrich]

Hi Lynda! There is no way to accurately compare the calorie burn of all these activities since many factors including length of time, intensity, and the individuals fitness conditioning per sport all will vary. As a general guideline, 6 calories per minute are burned per low intensity output, 10 calories per minute on above average intensity output, and approx. 20 plus calories per minute on interval intensity output. Again these are approximations. Boot camp is more total body while Imax 2 and running favor more leg use. As for a new series, nothing has yet been decided. We will keep you posted. Thanks for asking and have a nice weekend