Intensity Series - Rotation?

[angie_mitchell]

Cathe,

With the reappearance of your pregnancy story and the ideas formed for the Intensity Series, I think a lot of people are itching to do it again! (at least I know I am...)

Anyway, I can't seem to find a rotation for it in the lists of rotations and I'm slightly confused as to how it is to be used since the only "true" cardio is Imax 2. Is it okay to be doing strength/circuit training that many times per week? Also, I recently got the Terminator and would like to incorporate it as well.

Any help that anyone could provide in regards to this series would be greatly appreciated!

Thanks!
anige

 

[Czechfan]

Hi Angie,

I found this rotation, not sure if this is what you had in mind but you can check it out. I hope this helps.


http://www.thecathenation.com/forum/showthread.php?t=235643


Hugs!

Nora

 

[Cathe Friedrich]

Hi Angie! The Intensity Series was created out of the many types of workouts I did that jump started my sluggish post baby metabolism and stimulated better post baby results. I was sharing a sampling of the workouts that I used to get in better shape. You don't necessarily need to do them all in a week. You can mix them in with any other of my workouts. Have Fun!

Cathe,

With the reappearance of your pregnancy story and the ideas formed for the Intensity Series, I think a lot of people are itching to do it again! (at least I know I am...)

Anyway, I can't seem to find a rotation for it in the lists of rotations and I'm slightly confused as to how it is to be used since the only "true" cardio is Imax 2. Is it okay to be doing strength/circuit training that many times per week? Also, I recently got the Terminator and would like to incorporate it as well.

Any help that anyone could provide in regards to this series would be greatly appreciated!

Thanks!
anige

 

[angie_mitchell]

Thanks Nora and Cathe! I appreciate the responses!