Intensity Series Rotation?

[cocob1]

Hi. I was looking for a rotation using the Intensity Series? Does one exist?
I just finished Cathe's April rotation using the Hard Cores and I need a break.
I also own the Blast Series but I hurt my wrists from stabilty ball over use and have to let my wrists heal and get strong again.
Also I own the Terminator DVD and wondered how to incorporate those into a rotaton.
I still need to follow a written plan and I'm now yet disciplined or knowledgeable enought to make up my own.
Thanks in advance.
Keenieb aka Coco aka Colleen

 

[feebee]

Hi Colleen,
A few weeks ago I was looking for the same thing and here is what I found. Try these.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=224
www.fitnessvideofanatics.com Almost every single rotation ever posted here is also posted on this.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1923&mesg_id=1923&page=4 I hope this helps. BTW, my name is also Colleen.

 

[cocob1]

Thanks so much! I never would have found it. I just printed it off.

Please forgive my typos Colleen.