Intensity Series: Abs?

[dimples237]

Which video in the Intensity Series seems to work the abs the best (core &/or traditional exercises)? I see everyone praising the workout on the stability ball, and I just purchased a ball myself and am looking for good workouts to do with it. Can someone help me? I can't afford afford to buy the whole series right now, but I also want to start working right away. Thanks!

Sarah

 

[punky3333]

Hi Sarah,

I like the bootcamp video for Ab work, and the entire workout is a blast!

If you could spring for the DVD, it has a premix combo of all the ab/core work from Bootcamp on it.

Good luck!

 

[SteppingFool]

I think Boot Camp core work is VERY similar to abs in ME... uses medicine ball. For the most part, you could substitute a dumbell (8 lbs) for it (only 1 part you couldn't, for lower abs where you put the ball between your legs). There's also abs work (more traditional) in C&W with pilates flavor in it. Of course PUB has stability ball work... and the pikes are hard!

 

[KatieDid]

RE: Intensity Series: Abs? or Pilates???

I was just thinking of posting a very similar question. I can buy one more series and was leaning toward a Pilates Mat work series, but everyone keeps raving about the core work in the Intensity series.

WHAT SHOULD I DO?

Katie