INSANITY/STS ROTATION

[ckanuckel]

Just purchased Insanity, can someone give me a rotation with that and STS?

 

[janiejoey]

Just purchased Insanity, can someone give me a rotation with that and STS?

Christine,

Here is one I created awhile back. It is intense.


STS strength and Insanity rotation? It's on the second page.


Janie