Insanity Rotation?

[FiddleFit]

Hi! I'm very close to ordering Insanity, but would love to see the suggested rotation that came with the program. Is there a link I can see? Does anyone feel inclined to type it out?

Thank you!
Sandra

 

[Ffte]

Sandra,
Cynthia (fit44) deserves credit for this. I'm just copying this from page 7 of this thread.... http://www.thecathenation.com/forum/showthread.php?t=265284&page=7

This is just Month1

Week1:
Mon: Fit Test
Tue: Plyometric Cardio Circuit
Wed: Cardio Power & Resistance
Thu: Cardio Recovery
Fri: Pure Cardio
Sat: Plyometric Cardio Circuit
Sun: Off

Week2:
Mon: Cardio Power & Resistance
Tue: Pure Cardio
Wed: Cardio Circuit
Thu: Cardio Recovery
Fri: Cardio Power & Resistance
Sat: Pure Cardio & Cardio Abs
Sun: Off

Week3:

Mon: Fit Test
Tue: Cardio Circuit
Wed: Pure Cardio & Cardio Abs
Thu: Cardio Recovery
Fri: Cardio Power & Resistance
Sat: Plyometric Cardio Circuit
Sun: Off

week 4:
Monure Cardio & Cardio Abs
Tue: Cardio Power & Resistance
Wed: Plyometric Cardio Circuit
Thu: Cardio Recovery
Fri: Pure Cardio & Cardio Abs
Sat: Plyometric Cardio Circuit
Sun: Off

 

[FiddleFit]

Excellent! Thank you Dawn and Cynthia!! This is a big help!

Sandra

 

[nicolegadino]

So cool, I already ordered and my friends are begging me to make copies for them. And most of them are not into fitness, which is cool they want to try something new!

 

[FiddleFit]

Ordered Insanity!

Thanks to all the discussion here, I decided to give BB my money, yet again . I ordered Insanity, deluxe, today as well as Debbie Seiber's Total Body Solutions. I figure I might need TBS after I do Insanity!!!

This is the first time I've ordered through a coach, rather than directly from BB. I haven't received an email confirmation. Shouldn't I get one of those? I did print off the page with my order number, so I do have something to reference.

Now, to figure out how to use it! I'm doing my 2nd round of STS, and have just finished M1, WK3. I'm wondering if it makes any sense to do M2 as a one-part-per-day rotation, following each body part with the Insanity workout of the day? That would probably be 60-75min long, per day. But is it feasible, or am I going to cancel out any muscle gains with the intense cardio? Anyone have any thoughts?

Sandra

 

[Ffte]

Hi Sandra,
I've ordered twice through a coach.
I only received a ship confirmation both times. I wouldn't worry, but you can contact your coach if you like and they'll look into it for you.