Kimenem
Cathlete
Has anyone seen the infomercial for Shapely Secrets? I was watching it today and it basically talks about "motionless exercise" and how you work muscle against muscle instead of muscle against weight. They have all the studies done by doctors and universitiesand ALL the testimonials from paid actors ....blah blah. Supposedly you can lose 1 size in 14 days by doing whatever this is for 7 minutes per day, along with clean eating I'm sure. Now, don't get wrong. I love Cathe and will continue to do her workouts no matter what. I just can't see giving up the cardiovascular benefits and definition you can get from the weights. I would, however, be interested to know if anyone has seen this or even tried it. It's $40. Okay....NOW you all can start laughing.