thanks so much Connie, I did order the PS dvd on Monday and will getting it on the 25th, I am so pleased :7 , somehow my posts weren't working right and I ended up posting this twice, and 2 of the other ladies said the same thing about this dvd, that it's great for inner thighs, I appreciate ya'lls input, it helped me a great deal ...... thanks again Rhonda .... God bless :7