auntiebev
Cathlete
Hi Cathe,
I am new to the forum part of your website but have been doing your workouts for about 5 years now and am totally in love with all of them. However, I somehow tore or sprained my calf muscle back in March and have not been able to do any cardio since then. I just had an MRI and was told that it is still very badly sprained. I am now just doing strength training and wondered how you stayed in such good shape when you had your knee injury last year? I work my upper or lower body in the morning and I normally did cardio in the afternoon. So now I either just work my abs on the floor or I do yoga. I read that doing yoga on the same days that you strength train will make you stronger. I'm not a huge fan of it but right now I'll take anything.
Any advice on how to stay motivated and in shape? I just want to be able to do step!!!
Thank you,
Bev Cramer:
I am new to the forum part of your website but have been doing your workouts for about 5 years now and am totally in love with all of them. However, I somehow tore or sprained my calf muscle back in March and have not been able to do any cardio since then. I just had an MRI and was told that it is still very badly sprained. I am now just doing strength training and wondered how you stayed in such good shape when you had your knee injury last year? I work my upper or lower body in the morning and I normally did cardio in the afternoon. So now I either just work my abs on the floor or I do yoga. I read that doing yoga on the same days that you strength train will make you stronger. I'm not a huge fan of it but right now I'll take anything.
Any advice on how to stay motivated and in shape? I just want to be able to do step!!!
Thank you,
Bev Cramer: