Index for Cathe's Rotations

W

waterbabie

Cathlete
I can't count how many times I've come looking searching old threads for a rotation. Hope you all find this useful (and the server doesn't move any time soon)!

1. April ’03 – Muscle Endurance
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=262&mesg_id=262&page=2

2. May ’03 – Variety Training
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=333&mesg_id=333&page=2

3. June ’03 – Muscle Strength
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

4. July ’03 - Fat Loss and Definition http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2

5. Aug ’03 – High Intensity/Low Intensity http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=545&mesg_id=545&page=2[/b]

6. Sept ’03 – High Intensity Cardio & Muscle Endurance http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=600&mesg_id=600&page=2

7. Oct ’03 – 4 day Split
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=626&mesg_id=626&page=2

8. Nov ’03 – All Circuits
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

9. Dec ’03 – Body Blast Series http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

10. Jan ’04 – New Years Resolution http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=745&mesg_id=745&page=2

11. Feb ’04 – Cardio & Weights http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=865&mesg_id=865&page=2

12. Apr ’04 – Power & Strength http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1082&mesg_id=1082&page=2

13. May ’04 – Jump, Pump & Stretchhttp://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1187&mesg_id=1187&page=2

14. Jun ’04 – Double Header Beg/Int & Adv for New Series http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1283&mesg_id=1283&page=2

15. Jul ’04 – High Intensity http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1347&mesg_id=1347&page=2

16. Aug ’04 – Body Fat & Legs/Glutes http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

17. Sep ’04 – Fitness Conditioning http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1503&mesg_id=1503&page=3
 
You are all welcome! :)

I wish I could edit the original post so all the links didn't show up. Oh, well...

I guess now that the preparatory work is out of the way, I'll actually have to try one of them. ;-)

~Sharon
 
THIS IS AWESOME!! THANK YOU! YOU ROCK!!!!!

I am so excited about this post - because I have been searching for awhile now to find a compilation of her rotations. Thank you so much.
 
Thank you Sooooooooooooo..... much for taking the time to do this:) I am going to be using this thread a lot!!!

~Nicole
 
Wow! Thanks for doing this for all of us!!!!!!!!!!! That's what I love so much about this Forum--everyone watches out for everyone else, and you are all soooooo helpful!

Carol F
 
Goodmorning Aila,

I made that suggestion on the ask Cathe forum (as well as a suggestion for a check-ins forum) but I didn't see a lot of support for my request. It might not be something SNM can do right now or maybe there is jut not enough interest :-( . I can live with it, but I think it would be helpful.

Waterbabie- I've been meaning to ask, if you would edit your original post to keep it up to date and in one spot. No problem if you would rather not. I did ask if SNM could update it, but they are very busy and I didn't get a response. Again maybe this is something that they would rather not do and that's aire.

jordan
 
>Goodmorning Aila,
>
>I made that suggestion on the ask Cathe forum (as well as a
>suggestion for a check-ins forum) but I didn't see a lot of
>support for my request. It might not be something SNM can do
>right now or maybe there is jut not enough interest :-( . I
>can live with it, but I think it would be helpful.

>
>jordan
>
>

Hi Jordan,

Thanks for the info.!!

Aila:)
 
>
>Waterbabie- I've been meaning to ask, if you would edit your
>original post to keep it up to date and in one spot. No
>problem if you would rather not. I did ask if SNM could
>update it, but they are very busy and I didn't get a response.
> Again maybe this is something that they would rather not do
>and that's aire.
>
>jordan
>
>

Jordan, the editing time has expired so I can't edit my original post. :(
 
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