Increasing weight?

[SheWolf]

I/ve really been pushing myself on my weight training recently and was wondering how do you increase the weight when you feel 5 pounds is large of a jump. Should you do the first set at the heavier weight or the last? Does it make a diference?


Linda

 

[kathryn]

Hi, Linda!
Some advice in this thread might help:
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=214071&mesg_id=214071&page=3