In the middle of STS 2.0 rotation

[kim2labs]

I fractured a bone in my foot. When I’m able to go back to STS 2.0, should I start from where I left off or begin the rotation again?

 

[nickisteen]

My opinion, I would start again since you will most likely lose the gains you had achieved. I have no facts to back that up!

 

[Hazlady]

I guess it depends on how long your recovery will be. STS 2 is set up in 3 phases and I remember reading that these can be used as stand-alone workouts or phases, so you don't need to do the 3 phases in order, unlike STS 1. With that in mind you could choose to start right back at the beginning of the rotation, or restart from the beginning of the phase you were in. So, if you were part way through phase 2 you could choose to start your rotation again at the beginning of phase 2.

 

[kim2labs]

Thank you for your replies! I think I’m going to do just upper body until my foot is healed.