janiejoey
Cathlete
Funny name, just didn't know what else to call it. Had a broken toe and did what I could with exercising for six weeks and now that my toe has healed, ready more than ever to get in there once again to continue the journey of fitness. I'm still working on the nutrition thing.
If anyone else wants to follow along they are very welcome to join me. Would love to have the company.
Walking the dog everyday come rain or shine. LOL
Week One:
Rhythmic Step
High Step Challenge
Wedding video
Muscle Max
Step Jam
Super Sets
Step Heat (optional)
Week Two:
High Step Training
Athletic Step
Muscle Endurance
Step Max
Push Pull
Step Moves
Week Three:
30/30
Power Max
40/20
Step Fit
Double Wave Pyramid
Step Works
Week Four:
STS Total Body
Step Blast
Low Impact Circuit
IMax 1
High Reps
Rhythmic Step
Have a good evening everyone. Will be starting this rotation tomorrow.
Janie
If anyone else wants to follow along they are very welcome to join me. Would love to have the company.Walking the dog everyday come rain or shine. LOL
Week One:
Rhythmic Step
High Step Challenge
Wedding video
Muscle Max
Step Jam
Super Sets
Step Heat (optional)
Week Two:
High Step Training
Athletic Step
Muscle Endurance
Step Max
Push Pull
Step Moves
Week Three:
30/30
Power Max
40/20
Step Fit
Double Wave Pyramid
Step Works
Week Four:
STS Total Body
Step Blast
Low Impact Circuit
IMax 1
High Reps
Rhythmic Step
Have a good evening everyone. Will be starting this rotation tomorrow.
Janie
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