In anticipation of XTRAIN...

[Cathe Friedrich]

Do 5 full sit ups followed by 5 pushups...for 8 consecutive sets.....heeee he he he heeee

 

[mini-natty]

I would love to Cathe...but I've been in a serious DOMS state from S&H Chest & Back .

The Xtrain clips are fabulous BTW!

Natasha

 

[Trixoo]

I saw in one of the clips that you were doing sit ups and hen moved on to push ups, and you asked "are you still with me?" That made me wonder just how many ses of alternating push-ups/sit ups we were in for. Now I know. GULP.

 

[DirtDiva]

I'm really looking forward to this series. One of my Christmas presents is a heavy bag and I think its even going to come with a suspension rail. I've been out of the loop for a while because of riding this season and super happy I pre-ordered.

 

[Cathe Friedrich]

Wow, lucky you. This will present such an impact to the workout..

I'm really looking forward to this series. One of my Christmas presents is a heavy bag and I think its even going to come with a suspension rail. I've been out of the loop for a while because of riding this season and super happy I pre-ordered.