Hubby & I have been doing our little "interval hill" - run up the hill, walk down, run up, walk down. I've never liked running & was thrilled when we first tired this about 5 weeks ago that I made it all the way up the hill - only about .2 of a mile, but at about an 8% grade.
Yesterday I did Interval Max - never gone beyond interval 5. Yesterday I made it through interval 9! I tried to make it through 10, but I was whipped! Still, quite an improvement!
For the first time ever I actually feel that fitness is a lifestyle for me, not just a temporary thing to lose weight.
Cathe, you have been the most influencial person in my life as far as fitness. Thank you so much!
Yesterday I did Interval Max - never gone beyond interval 5. Yesterday I made it through interval 9! I tried to make it through 10, but I was whipped! Still, quite an improvement!
For the first time ever I actually feel that fitness is a lifestyle for me, not just a temporary thing to lose weight.
Cathe, you have been the most influencial person in my life as far as fitness. Thank you so much!
