IMPORTANT NOTE TO ROAD-TRIPPERS:

[Aquajock]

Please be advised that you are morally, ethically and legally obliged to ferret out any and all information regarding Shock Cardio (including how many water bottles, sweat buckets and barf bags will be needed for each workout) from The High Priestess Of Intensity, and communicate same to all poor non-RT slobs (okay, okay, i'm the only slob,the others are non-rt'ers) on the Open Discussion forum early and often during said RT.

I'm a paralegal. I know these things.

But seriously, folks, have a GREAT TIME, give Cathe and Crew a big hug from me, and kick serious butt!

A-Jock

 

[L Sass]

Will do A-jock! <Secretly hoping Cathe will sneak in some Shock cardio moves on us!>

 

[jodijodi]

You got it A-jock! <Simultaneously hoping and fearing that we'll see some Shock Cardio moves>

 

[banslug]

My barf bags are already packed!!!

Plenty of us will have our laptops (I will, at least), so I'm sure somebody will posting info early and often!

Gayle

 

[wgilchrist]

I just barfed!

 

[pugw]

I just barfed!

 

[Aquajock]

I just barfed!

i'm proud of you, wendy

Yes, yes, all you techno-gizmo types with your cell-phone movie cameras and suchlike are more than welcome to secretly (or not so secretly) record any previews of Shock Cardio attractions, download the recordings onto Youtube, and then post the link on OD. I'm not sure what language that last sentence was in, but it sounded good.

One of my great friends, JMFRANE of The Killer Bees, will be there. Have fun, Jo-Jo!

A-Jock

 

[jolene_hajj]

LOL! Too funny!! We'll be the Shock Cardio moles for everyone!! I hope we see some moves One week from today, we'll all be in a whole lotta pain, but it'll be well worth it! woo!

 

[DebbieH]

So wish you were coming AJ! Thanks for the great-time wishes! We'll report back ASAP! Be sure to peek at all the pix that will be posted by Cynthia, no doubt every night! Stay tuned!

 

[JMFRANE]

AJ-

One of these times you will have to attend-ok?

Thanks for the great-time wishes!

Joanne

 

[TarHeelMom]

AJ!

i'm proud of you, wendy

Yes, yes, all you techno-gizmo types with your cell-phone movie cameras and suchlike are more than welcome to secretly (or not so secretly) record any previews of Shock Cardio attractions, download the recordings onto Youtube, and then post the link on OD. I'm not sure what language that last sentence was in, but it sounded good.

One of my great friends, JMFRANE of The Killer Bees, will be there. Have fun, Jo-Jo!

A-Jock

AJ, are we EVER gonna get you to Glassboro?? Every year we hope -- every year our hopes are dashed! Why oh why are you so wicked to us??

As always we will miss you, and we promise to report on every nitty gritty detail!