Importance of 1RM

[lina9496]

Hi All, I just completed Mesocycle 1, disc 1. I can't believe how incredibly well my target weight (based on my 1 RM) worked out. I was struggling (with good form) to get the last one or two reps of each segment. So if you are still on the fence about not doing a one Rep Max for each exercise, I strongly recommend you do. I did have to take an occasional extended rest after the push up segments. Also, extended stretch felt great.
Good Luck

 

[Dela]

I completely agree! I'm so glad I just did them.

 

[rose2boys]

Me, too. Initially, I didn't want to do the testing - seemed like too much work - even while doing them i was whining - but soooo glad I did it. Don't know howin the world i'd figure out all the different %s w/o 1RM