Hi! This is one of my favorite workouts. Actually, I have never done the workout as is. When I first got the DVD I thought the choreography was too complex so I just taught myself how to do the blast only premix. I LOVE IT!! So challenging, yet, what a rush!! I combine the blasts only premix with drillmax (cardio blast) + BM2 (power circuit segment from cardiofusion) + HSTA (cardio only #5, #3, #4 repeated several times) This is an amzazing workout! Anyways, I would say learn the workout--so much fun!!