IMAX2

[Pochacco]

How long did it take for you to completely master IMAX2? I consider myself an advanced exerciser but IMAX2 is the only video that makes me completely winded (esp. when doing those plyo jacks). Cathe's other step workouts are nothing compared to her IMAX's.

Eileen

 

[Fitnessfreak366]

I think I did this one three times in one month before I could do it all. Now I have no problems at all getting through the entire workouts. I love IMAX 2!
Debbie in OH

 

[Conni]

I think the key is to do it often. I found that when I put the imax workouts in my rotation at least once a week, I see rapid improvement in my endurance level, and I do mean rapid! To maintain that level ( and not improve ) I find that one Imax every 2 -2 1/2 weeks does the trick. Just did Imax 2 this morning after about 3 wks, got through all the blasts except cursed number 9, which I had to modify the very last go-around. It all depends on what you are looking for. I would try to do just the first five intervals first. Continue adding segments as you find your cardiovascular fitness improves. Before you know it you will have em all down!