IMAX2 premix question
- Thread starter FiddleFit
- Start date
From looking at the link on VF:
http://69.93.245.62/forum/showthread.php?t=22959
It looks like the Blast Only premix has the blasts and recoveries from each interval. The Blast Mania premix is the same, but designed as an entire workout including warm-up and cool-down/stretch (plus has the first step section of interval 1 only).
HTH
Diane
http://69.93.245.62/forum/showthread.php?t=22959
It looks like the Blast Only premix has the blasts and recoveries from each interval. The Blast Mania premix is the same, but designed as an entire workout including warm-up and cool-down/stretch (plus has the first step section of interval 1 only).
HTH
Diane
mogambo
Cathlete
And Blast Mania is an excellent workout. I use it a lot. It is intense, quick and helps build cardio capacity without a lot of muss and fuss.
I sometimes follow it with an upper body split, or legs, since it's so short, but it definitely counts as a tough cardio. "High Intensity Interval Training". I think Trevor likes it too.
I sometimes follow it with an upper body split, or legs, since it's so short, but it definitely counts as a tough cardio. "High Intensity Interval Training". I think Trevor likes it too.