Imax

[purpleprincess]

Hi Cathe! In Imax, when do you take a break for water and how many times through the workout? I think Cedie is always so awesome, she finishes the workout looking proud, and she motivates me to try my hardest! One more thing, Imax once a week, is that enough? Thanks Cathe!

 

[Cathe Friedrich]

There are really no set rules as to when to take a water break. I would just make sure that you take light sips of water throughout the workout so that you do not get dehydrated and/or experience premature fatigue due to heat exhaustion. I guess a good approximation would be a couple of sips after the warmup and then a few sips after each interval or every other interval. Then I would drink 16 ounces of water after the workout. Yes, doing Intervalmax one time per week is plenty! Have fun!