Imax w/DOMS?

[melisspriss76]

Ouch! I did the lower body blast pre-mix from P&P yasterday and to my suprise today I have A moderate case of DOMS, so Imax is on tap today....should I do it? I don't really have the time to do cardio till Friday again if I don't do it today.
Thanks,
Melissa

 

[crazystepr]

Go ahead and do it. I do cardio with DOMS all the time. It will help ease the soreness, actually. Imax is a great choice--I love that one! Have fun!

Allison

http://www.picturetrail.com/allisonj90

 

[kathryn]

If it were "OMG, I can barely move" DOMS, I'd say no, or pick a more moderate cardio. But a moderate case of DOMS and IMAX sounds fine to me. Go for it!

 

[materialsgirl]

What Allison and Kathryn said! A good tough cardio usually helps with moderate DOMS - go for it!

 

[mizlaur123]

I'm sorry, I just have no idea wha DOMS are lol

 

[kathryn]

>I'm sorry, I just have no idea wha DOMS are lol


DOMS IS "Delayed-onset muscle soreness": the kind that kicks in about 24-48 hours after a workout.

 

[mizlaur123]

Got it! Thanks!