Imax Exteme equipment question

Beth1

Cathlete
Does Imax Extreme use the high step and barbell? I'm going to try this one (first time) on Friday morning and as it will be before work, I need to save all the time I can since it's a longer workout.
I looked on the site but there was no specific list for that particular workout. Thank you - in advance.
Did Circuit Max first time today - wow - what a great workout. Just loved it (I've never done circuits - so am doing them now.) Really looking forward to Extreme.
 
I believe this workout just uses the regular step (for stepping) and various dumbbells. No high step or barbell that I remember...hopefully someone will correct me if I am wrong...:)...Carole
 
Nope - you're right. It's basically just C&W cardio, followed by the C&W compound exercise (squat with upright row for example), followed by 2 IMax 2 intervals - repeated 4 times.
 

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