Imax & Circuit max

[judejude]

Is it bad to do Imax one day & Circuit Max the next? Weekends is the only time that I have the energy to do this intense of a workout.

 

[clareMc]

Your legs will find it tough. I suppose it would be OK, as long as the remaining workouts for the week are less intense cardiovascularly speaking.

Make sure you stretch out those legs thoroughly after each workout, take a warm baath to soothe the muscles and eat and sleep well during the weekend to pamper your body a little.

At the first sign of overdoing it, especially with regard to your joints, stop.

Clare

 

[judejude]

Thanks for your response. Yes, I don't do more than a few 30 min cardios during the week & alternate w/PUB & PLB and core & abs stuff. I love Cathe workouts, but I don't have as much time or energy as I'd like to get them all in !