Imax 3 Blast Only Premix

[Liz556]

Has anyone done that blast only premix on Imax 3? I did it the other day and it just about killed me. I swear I just about died! I would never attempt to do this when I am running low on energy it takes all you got! So anyone else have comments about this killer premix?

*Liz*

 

[Aquajock]

Actually, the blast-only premix is the only way I do I-Max 3; I like to kick things off with the I-Max 1 warm-up, then HSTA cardio-only premix, I-Max 3 blast-only premix, Kick Max blast challenge, and Boot Camp cardio-only premix at the end. Did it just yesterday.

I always cringe a bit when it gets to the dreaded Interval 5 (The Plie Jacks From Hell), but after I polish that one off I know I'm good for the rest of the premix.

A-Jock

 

[acatalina]

A-Jock you never cease to impress me. I would literally die doing all three. I think the imax 3 blast only is challenging enough.
WOWZA!!!!!
I hate pile jacks too . Jumping jacks to modify when i can't take anymore.
Anne
http://www.picturetrail.com/acatalina

 

[DeanaMax]

A-jock,

WOW!

 

[jillybean]

I like to do the warm up and first entire interval of Imax 3 (step, blast, recovery), then I do the Imax 3 blast only premix starting at blast 2. I then go immediately into Imax 2's blast only premix. I find that if I do Imax 3's blasts first, Imax 2's are easier to get through. I tried it the other way around once, and couldn't finish the workout!

 

[DeanaMax]

I'm amazed.

 

[Liz556]

A-Jock....all I can say is Oh My God!!
*Liz*