I just bumped all of the I-Max 3 Pleas on the Video/DVD Suggestion forum.
Cathe, I recently had my blood pressure and resting heart rate checked, and the numbers came in at 118/67 BP and 45-bpm RHR. This for an old broad from a family with a history of high blood pressure and heart disease. I have to credit, at least in part, your highly effective high intensity workouts, the first of which for me was I-Max The Original.
Thank you.
a-Jock