Imax 2 premixes

[berry99]

Here is the list of Imax 2 premixes.

Imax 2:
We've included 4 Premix Combos with this workout, including:
1) Interval 1-5 (includes warm up and stretch)
2) Interval 6-10 (includes warm up and stretch)
3) Blast Only
4) Blast Mania

What is the difference between #3 (Blast only) and #4 Blast Mania.

TIA,

Karin

 

[FiddleFit]

Blast Mania includes the warm up and cool down, while Blast Only does not.

Cheers,
Sandra

 

[berry99]

Thanks Sandra!!

 

[40something]

You know I never look at the premixes on the dvds...just do the workouts as is. Unless someone posts a mish-mosh that sounds interesting...like the blasts only from an Imax...now I'm wondering how long that workout is and...if I can hack it! Love a challenge!!

I need to break out of the box on these dvds and explore all the possibilities. :7

 

[berry99]

I know what you mean 40something. Everyone one here is so creative with their workouts and I am trying to do the same. I usually just throw the DVD in and hit play program. Although that is all I can usually handle at 5 am. Anyway, here is the answer to your question about how long the blast only segments are, which I got from (http://69.93.245.62/forum/showthread.php?t=22959)

Interval 1-5 PreMix 33:28

Interval 6-10 PreMix 33.34

Blast Only PreMix 27:33

BlastMania PreMix 41:41

HTH!!! Let's get creative. :7