I'm seeing results...

[MRSchultz]

I'm doing Charlotte's Toasty Rotation and after one week I feel so much stronger. Do you think it's all mental?? :7

I mean, usually doing ME I have trouble with all the leg presses. Everytime Cathe says "OK grab a 10# weight" I would just cringe, but I made it through ALL OF THEM. I was so pumped. I was really happy with my workout today. I was hoping to be able to stick in some cardio, too, but my muscles are pretty cooked. I used heavier weights than I ever have, too.

I guess I should try and do some cardio in the morning and weights in the evening on days I want to do both, huh? Maybe that would help.

Thanks for listening -

~Marcia~

 

[eminenz2]

Hooray for your results, marcia!

On days I want to include cardio and weights, I just do a shorter version of each - like 30-40 minutes cardio/30-40 minutes weights.

But then, I'm not that motivated - LOL!

 

[MSJ]

Cool, where is Charlotte's toasty rotation? Did she post it? I'm pregnant and probably couldn't do it right now, but I love collecting rotations.

And congratulations on the results--her rotation, but your hard work

Maggie

 

[Fit_mommy]

Congrats Marcia! Considering how hard Charlotte pushes herself, it is no surprise that you are seeing results from her rotation! She's insane sometimes! But in a good way, ofcourse! }(

 

[toastythemosty]

Marcia,

I am so glad you are seeing results!!!!! That is fantastic!!!!!
I agree with you though and think you should add in some cardio in the morning and continue with your weight work in the evening, for the most part. I know I have thrown in some cardio only days in the rotation as well so maybe you can repeat the cardio only days...once in the morning and then in the evening. Getting a double dose. That will get you even further. Just a suggestion. of course. You have to remember to listen to your body so if you feel too tired, then I wouldn't do it.

YOU ROCK, GIRLFRIEND!!!! WAY TO GO!!!!!

Charlotte~~

 

[Carla K]

That is AWESOME, Marcia!!

Even though Charlotte's Rotation is an awesome one, you are putting in all the effort to do it and get it done! Good for you! That is great determination and drive!! I am really happy for you!