<--Im not here for your entertainment, you don't really want to....

punka274

Cathlete
<--Waves good morning to all
<--is waiting on cup o' joe
<--this the weekend went by quickley with ugly weather
<--says the sun was shinning half of the weekend but it was too chilly to enjoy itx(
<--'s FIL said its called a 'black berry winter'
<--is doing GS B/S/B + a 30min power walk,and abbs today
<--hears the coffee pot gurgling:7
<--bbl
 
<--skimmed through yesterdays thread
<--High fives Nancy on her new purchases!
<--is sorry that Lainie has been so tired lately:-(
<--thinks its a good idea for her to go see the doc agian
<--Hopes Catherine has more energy today
<--sends her some!
<--Waves to everybody<--missed:)
<--forgot to mention early that<--is interested in buying the "burn the fat,feed the muscle" book
<--wonders if anybody here got it cheaper than 39.99?
<--really can't afford to pay that much for a book especially if <--has to have it printed out and pay extra money!!
<--has heard it is worth the money though...any thoughts?
<--bbl
 
><--Waves good morning to all
><--This is my first time posting to this thread because I can not keep track of everything that is going on with everyone and wonders how you all do it!
><--Loving the sun shining this morning and hope it stays
><--Frustrated with Clean eating receipes everything is to much sugar or sodium or blah Very much Disliked Protein Pancakes.
><--started Darla's updated and Cathes Maximum Weight Loss Rotation I am going to use them both for the 16 weeks I am going to try more cardio so today is PS CST plus Cardio from Step & Intervals
<-- Stepping out to say Have a beautiful day


beth6395

"You didn't pause your dvd and go make popcorn did ya"
-Cathe Friedrich

http://www.picturetrail.com/juicyfruities2002
 
RE: <--Im not here for your entertainment, you don't re...

<-- waves hello and GM
<-- loves this thread
<-- lurks here a lot :p
<-- used to participate a couple years ago
<-- wants to come back and play tooooo :+
<-- is glad things are quiet this morning at work
<-- knows it won't last long though :7
<-- is sorry that the Amelia had ugly weekend weather
<-- is jealous of Amelia's awesome Monday workout plans
<-- is recovering from a hysterectomy and can't work out for a while
<-- is going for final post surgery check up on Wednesday
<-- hopes gyn will let <-- start at least doing a little walking and light weight lifting
<-- misses working out with Cathe x( }( ;)
<-- sends Catherine energy for her day
<-- going to fill up water bottle
<-- bbl :D
 
<-- waves to Beth, fellow OAL newbie :7
<-- wonders how the regulars keep track of everything too!
<-- hated protein pancakes too
<-- wishes Beth an awesome kickoff to her new rotation :)
 
RE: <--Im not here for your entertainment, you don't re...

<---waves goodmorning to oldies, newbies and not-so-newbies
<---wonders why Amelia's FIL calls the weather blackberry winter
<---loves blackberries
<---wonders if Amelia could find the book at the library and then decide if she really needs/ wants it
<---tells Catherine to just think of today as the dat-after-the-day-after-the-day-after-Friday
<---wonders if that is the right number of day afters
<---welcomes beth6395 and her hawt bicep!
<---welcomes back Connie and sends quick-back-into-shape vibes
<---has lots of spring cleaning type plans today and better get scooting
<---wants to clean windows, between loads of laundry, dusting, watering houseplants and a workout
<---sends extra hugs to Beav's for what <--imagines will be a tuff week
<---hopes to check back later
 
RE: <--Im not here for your entertainment, you don't re...

<--waves good morning to all!
<--tells Amelia that <--had strange weather also - some sun, some rain
<--doesn't have any thoughts on buying the book although has heard great things about it
<--asks Catherine if one can ever be ready for monday?? Yuck!
<--welcomes Beth and Connie!
<--tells Beth that <--can't keep track of everybody either
<--says that's why the morning is best for <--
<--wishes Connie good luck on Wed's check up
<--is trying to figure out if mobile phone arragnements for Europe
<--has heard that purchasing a sim card there is the best choikce but thinks that would have to be done in each country
<--asks for feedback - Lainie??


Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://dv.daisypath.com/WS67m5.png

http://www.picturetrail.com/pwmatt
 
RE: <--Im not here for your entertainment, you don't re...

<--pokes head in and says 'no workout yet'
<--just inhaled eggs,clean banana bread and ff milk:9
<--is waiting for it to digest a bit before starting abbs
<--welcomes Beth and Connie
<--tells Beth and Connie that<--isn't crazy about the protein pancakes but thinks there are good with berries:9
<--also wishes Connie good luck on her check up!
<--Tells Robin that<--'s FIL calls it a blackberry winter because the last cold spell helps to bloom the blackberries(or something like that;-))
<--wishes she could check out the book at the library but its only offered as a e-book:-(
<--Waves to Phyllis and wonders how long her European tour will be?
<--Waves to Catherine and all who follows!
<--bb after workout!
 
<---runs in and waves hi to the newbies and not so newbies! ;)
<---had a busy weekend and wasn't able to spend any time in Cathe-land
<---says she had no official workouts, but was very busy mowing several acres and grading the creek bed in her front yard
<---likes to think of it as a functional fitness workout
<---still has a lot of work to do on the creek and eventually plans to plant some Cherry Willows along the creek bed
<---missed running on her treadmill though and will be doing that tonight along with MuscleMax
<---wonders what Robin thought of our Saturday weather?
<---thought she had died and gone to heaven and then Sunday came and the temps nose dived again :(
<---continues to send Beavs big squeezy hugs
<---is off to see what she missed in Catheland this weekend
 
<--Pops in to say hi to everyone -- oldies and newbies!
<--Feels like an old old oldie today.
<--'s allergies are TERRIBLE. Oh well...
<--Hopes everyone had a fabulous weekend
<--Enjoyed watching Oliver's soccer game, but nearly froze to death
<--Says today is going to be another cool one here, then warming into the 70s later this week. YEY!
<--Is so sad for Beavs and her family.
<--Also continues to send prayers her way.
<--Needs to clean house today because mom is coming to keep Henry tomorrow so <--can go to doc.
<--Hopes the appointment goes well.
<--Needs to get Oliver ready for the bus.
<--Hopes you all have a good morning!
 
<--wanted to come by and be sure to give beavs some big, squeezy hugs
<--has been nauseous the past two days
<--is really feeling it right now! ugh!
<--will be in the hh today
<--just feels like it's an hh monday
 
<--welcomes the newbies
<--is glad to be at work and distracted
<--will need to get through this week
<--is a tad stressed caring for mom this week
<--thinks older folks become like children and need everything instantly regardless of importance
<--thinks this older generation is also good at bursting bubbles and being insensitive at times
<--would love to take SO and nephews to Key West for a few days
<--is looking forward to spending some time with SO's nephew this coming weekend at a comic/anime convention
<--tells Amelia that <-- has BFFM and printed it out at the office :eek:
<--wishes all a great day

ETA
<--passes a steaming mug of cammomile to HH Lorie and returns the squeezy hug with another squeezy hug
 
<---waves to everyone
<---*yawn*
<---asks "is it really Monday again already???" x(
<---is looking forward to a short work week... <--- is taking Friday off
<---did PUB this morning
<---still has wimpy arms :p
<---hopes Amelia had fun with GS BSB
<---hopes Catherine's tarredness goes away soon
<---waves to Beth and Connie :)
<---wishes Connie a quick recovery from her surgery
<---hopes Robin has a good day of housework
<---doesn't have any advice for Phyllis re: mobile phone service abroad
<---thinks that you may be able to rent/borrow Europe-compatible phones from your cellular provider???
<---really has no idea
<---thinks Liann had a very outdoorsy weekend ;)
<---is not ready for mowing yet!
<---thinks <--- will have to start mowing in a couple weeks
<---is sending anti-allergy vibes to Stephanie
<---is off to catch up on various forum goings-on :)

ETA
<---was typing while Lorie and Beavs posted!
<---sends anti-nausea vibes to Lorie
<---sends lots of great big ((((HUGS)))) to Beavs
 
<-- thanks everyone for the warm welcome and positive vibes
<-- hopes Robin finds something fun to do on her day off besides spring cleaning
<-- doesn't know a thing about cell phones in Europue
<-- would love Amelia's clean banana bread recipe!!
<-- thinks Liann's mowing and grading is definitely a function fitness workout
<-- would name it ffMax
<-- confused about why Liann would miss running... :+ :7
<-- hopes Stephanie finds relief from those icky allergies very soon
<-- sends virtual barf bags to Lorie
<-- is glad Beavs is distrated by working and has fun things to look forward to this weekend *hugs*
<-- is getting increasingly annoyed with certain guests this week x( x( x(
<-- doesn't like being treated like a p-on by jerks
<-- wonders if anyone would like it :+
<-- really tries not to take it personally
<-- hopes everyone's day is off to a grand start
 
RE: <--Im not here for your entertainment, you don't re...

<--- drags herself into the thread & waves to everyone
<--- says "ouch!" because <---'s arms are sore - LOL
<--- wasn't around over the weekend & thinks she missed a lot
<--- & DH worked on cleaning out the garage
<--- hopes we can get started on the new workout room soon
<--- stops babbling long enough to send another big hug to Beavs
<--- is so very sorry to hear the sad news:(
<--- tells her that she & her family are constantly on <---'s mind
<--- hopes she can stay preoccupied with work & keep up with her mom
<--- tells Amelia that it's really cold & dreary here today too
<--- can never keep up with all those crazy springtime "winters":p
<--- is sorry Catherine is so tarred today & hands her a super grande cup o java
<--- welcomes Beth & Connie to the OAL thread!:)
<--- tells Beth that <--- gets bored with clean eating too so <--- cheats a lot:p}(
<--- has never had protein pancakes so doesn't know if she likes them or not
<--- tells Connie that <--- lurked here a lot too before finally posting
<--- remembers her posting here a couple of years ago too
<--- hopes Connie gets released to work out again after her post-op appointment
<--- tells them both that it is hard to keep up but it gets easier;-)
<--- sends Robin lots of good spring cleaning vibes
<--- hopes she comes back to chat more later too
<--- bets that Phyllis is starting to get really excited about her vacation!
<--- thinks Liann got in a good workout mowing & grading over the weekend
<--- is back on BBC this week & already tarred - LOL
<--- thinks Stephanie & <--- are experiencing the exact same kind of weather
<--- is ready for the warmer weather to stay for good!
<--- is sorry Lorie isn't feeling good today & sends anti-nausea vibes to the HH
<--- hopes the short week goes by quickly for Evily
<--- hasn't done PUB in ages but loves that one!
<--- hopes <---'s arms aren't too sore to do BBC Chest & Abs tomorrow
<--- has written yet another novel so will go for now
<--- drags herself back out of the thread & into CatheLand...
 
<--- comes in to give Beavs her daily dose of squeezy hugs
<--- totally gets the whole mom thing, and knows for a fact that they become children again once they hit a certain age ;)
<--- tells Phyllis to check her PMs
<--- wildly waves a hearty hello to everyone else
<--- backs out of <--- thread, leaving a trail of blown kisshies :*
 
RE: <--Im not here for your entertainment, you don't re...

<---agrees with Liann that Saturday's weather was heavenly
<---says today is better than <--expected and the windows are about half done
<---decided she needed a coffee break
<---will finish first floor, workout, then hit the second floor
<---says DD got a summer job/internship
<---is proud of how well DD has been doing as mommy and student
<---wonders if Beavs mom is aware of sad family doings?
<---better get back to work
 
RE: <--Im not here for your entertainment, you don't re...

<--assures Robin that mom is aware...just oblivious
<--just got an email from one of <--'s bosses that left <-- scratching <--'s head and saying "mmmm'kay....."
<--advised boss that <-- needs a day off to attend funeral and his response did not involve any words of compassion just "need paperwork for day off"
<--is off to speak to CEO re:adding a tact lessons to management training program
 
RE: <--Im not here for your entertainment, you don't re...

<---wants to know name and address of Beav's boss
<---will give him an OAL lesson in compassion
<---says he will need papperwork when <-- is done with him
<---says he will also have to extract the paperwork from an unpleasant orafice
 

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