I'll be here at 2:30 to take your questions

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! Since I have received many excited questions regarding tomorrow's sign up for our Disney Road Trip, I thought it might be helpful for me to be here at 2:30pm eastern time today (2/24) and answer any questions you still may have concerning the Disney Road Trip. So have your questions ready and I'll be back in 32 minutes to answer them. :D:D:D
 
"Hi Disney, this is Jenn. I'd like to order up 151 cardio steps and some Mickey shaped pancakes!" (yeah yeah, i'll earn them first :p )


Hi Cathe! I was just thinking, are you planning on doing any of the workouts outside?
 
Hi Jenn! Glad to hear your excitement. :D:D:D

I hope to see you at Disney getting down with Mickey :D

Great question Jenn. Actually, I'm not planning on doing the workouts outside because it is too hard to predict what the weather will bring. Florida is notorious for those brief scattered spontaneous showers so it is better to keep the workouts indoors where I have a better grip on the weather and workout conditions.
 
Not a Disney question

I don't have a Disney question but I have been dying to connect with you in this forum.
My co-worker told me it is a good idea to do cardio a few hours after a strength workout. He said the cardio will actually improve the gains made by doing strength. Is that true?
 
Hi Cathe,

No questions about the Disney Roadtrip but anxiously looking forward to 2012 now! I was wondering if you had any new workouts planned for 2011. Also, are you excited/nervous about the National Fitness Hall of Fame Induction Ceremony coming soon? Congratulations again! Well-deserved! Thanks!

Maria
 
Hi Maria!

Fun questions...

I have some workout ideas that are scrambling around in my brain for 2011. When I unscramble them I will definitely share them with you. :D

As for next weeks induction, yes, I'm a little nervous , but it's a happy nervous.

Thank you for your sincere words :)



mlmccauley said:
Hi Cathe,

No questions about the Disney Roadtrip but anxiously looking forward to 2012 now! I was wondering if you had any new workouts planned for 2011. Also, are you excited/nervous about the National Fitness Hall of Fame Induction Ceremony coming soon? Congratulations again! Well-deserved! Thanks!

Maria
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So excited about Disney and the Coronado property looks so awesome! What are you planning to do with your "down time"?

Btw, checking in on Cathe iPhone mobile app ;-)
 
Hi-Hi! Nice to see you here! The activities and meal plans sound amazing! You are gonna ROCK that place!
 
RetroFit said:
Oh and can't wait to see the fireworks show :). Woot!!!
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last time i went to Disney i wanted to go see illuminations, but my friends totally let me down we ended up being too late! :( bright side- if i can get my roadtrip ticket tomorrow then i can finally see it with my Cathlete buddies ;)
 
Hi Jackie. There are honestly so many thoughts that many have as to when working out will be most beneficial to them. My thoughts are that "any" time is the best time. The best results come from doing your workouts at a time that fits your schedule. I honestly believe that :)


jackiec said:
I don't have a Disney question but I have been dying to connect with you in this forum.
My co-worker told me it is a good idea to do cardio a few hours after a strength workout. He said the cardio will actually improve the gains made by doing strength. Is that true?
Click to expand...
 
Hi Cyn! Pretty cool app, huh ;)

I agree this resort looks super awesome. I have been to their website browsing around and taking in all it has to offer. Wow!

This is the first road trip where we have over 24 hours of play/free time factored in before our final event. So after I get my massage on Sunday :eek:, I'm looking forward to playing in the park with all of the Cathlete friends I've made during the roadtrip(s). It will be so fun to experience this with everyone. Usually after our Sunday morning workout, the goodbyes are so hard because we REALLY feel connected to one another and hate to part. Now it's so nice to know that we can go have fun instead of go home for more than a day (yippee!) before meeting on the terrace for our final ice cream firework party. Talk about going out with a bang...LOL

from Sunday after oRetroFit said:
So excited about Disney and the Coronado property looks so awesome! What are you planning to do with your "down time"?

Btw, checking in on Cathe iPhone mobile app ;-)
Click to expand...
 
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