If I buy a series of workouts........?

[blkane]

Hi,

If I buy a series of Cathe workouts, does it come with a suggested rotational guide? Or, are you sort of on your own.

Thanks

 

[kaykay]

Hi, All you need to do is go to rotations on this website and its been updated so you can get all her rotations. She usually does put one out after she comes up with a series. I know there is one for the Body Blast, Intensity, and Hardcore. Take care.

 

[blkane]

Thank you,

I was thinking of buying the hardcore series or asking for it for xmas. I was wondering if this was a popular series with everyone on the board.

 

[Mckmain]

I think the Hardcores are the best series yet. I really like the use of the Dynaband in this series. Talk about muscle burn......Carole

 

[kathryn]

I like the Hardcores, but the Intensity Series is my favorite series. I kept all the Intensity workouts (except for the compilation), but got rid of several HC workouts, and still have one I might get rid of because I don't use it at all.

The series don't come with a rotation guide, but after each series comes out, Cathe posts a suggested rotation (in the rotations forum: you'd have to search for the older ones). And you can always ask on the board and get ideas from other people.