Ice rotation question

[lulu68]

Hi,

Is it ok to do Chiseled lower blast/muscle meltdown shoulder and then the next day do bootcamp circuit + muscle meltdown biceps..or do I need some recovery in between those 2 workouts?

 

[dbclark]

Hi,

Is it ok to do Chiseled lower blast/muscle meltdown shoulder and then the next day do bootcamp circuit + muscle meltdown biceps..or do I need some recovery in between those 2 workouts?

If you're concerned about doing the upper body workouts back to back, my understanding from Cathe is that they were designed as a one body part per day and can be done back to back. However; the caveat is to also listen to your body and go by how it feels. I did the MMs back to back all last week and other than some mild DOMS felt fine.

 

[nckfitheart2009]

Based on ICE series intensity, You should be fine.
As long as you are a seasoned exerciser.